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Tomas
Personal & Group trainer
Personal & Group trainer
Tomas
Kizelis
Personal & Group trainer
"You should have come to the sports club yesterday. "
Education
Bachelor of Education, Physical Education and Health Education, Lithuanian University of Education. Master’s degree from the Lithuanian University of Education.
Work experience since 2014.
Specialization
Weight loss, weight gain, strength training, functional training.
Price and additional information
From 40 Eur/h.
Diet plans, Supplemental consultations.
Personal & Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
Discover training
TRX
Functional training with belts, during which various strength exercises are performed using only your own body weight
Discover training
Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups
Discover training
Sportclubs where coach provides trainings:
Ozas (closing soon on 06-18)
Ozo g. 41
Free parking 
Group trainings 
Table tennis 
Spacious cardio area 
Free weight zone 
Yanga 
24/7
Roll Shaper
Vienuolis (renewed✨)
Vienuolio g. 4
Group trainings 
Personal training 
Sauna Table tennis Spacious cardio area Free weight zone 
Functional zone Yanga 24/7
Protein shake machine
Hydro massage chairs
Roll Shaper