Ovidijus
Matukas

Personal trainer

sportobrolis@gmail.com +37062103379 Instagram Facebook

Consistency and discipline are the key to success.

Education

VMU – Physical Activity.
LSU – Sports Physiology.

Additional Qualifications & Professional Development:
Aeromix Training Courses;
Athlete Training Centre Courses;
Professional Development and Continuing Education Courses organized by the Department of Physical Education and Sports;
EREPS Level 4 Personal Trainer Certification.

Specialization

Body mobility and stability;
functional movement and posture assessment and correction;
muscle imbalances removal;
strength training, program development and adjustment;
nutritional and supplement counseling.

Price and additional information

20 – 40 €/h.

Training methodology based on sports science and practical experience; Strong focus on proper exercise technique and injury prevention; Individualized coaching tailored to your goals – not a one-size-fits-all approach; Consultation and nutritional guidance.

Can I train if I’m a beginner? Yes – every program is adapted to your fitness level.
Do you create personalized training programs? Yes – each program is tailored to your goals and individual needs.
Do you work with weight loss and muscle building? Yes.
Do I need prior training experience? No – I work with clients of all experience levels.