Ovidijus
Matukas

Personal trainer

Ovidijusmatukas1991@gmail.com 0 621 03379 Instagram Facebook

Ovidijusmatukas1991@gmail.com 0 621 03379

My goal is not just to train you, but to teach you how to train.

Education

VMU – Physical Activity.
LSU – Sports Physiology.

Additional Qualifications & Professional Development:
Aeromix Training Courses;
Athlete Training Centre Courses;
Professional Development and Continuing Education Courses organized by the Department of Physical Education and Sports;
EREPS Level 4 Personal Trainer Certification.

Specialization

• Strength training and muscle building
• Individual and small group training for 2–4 people
• Training for people aged 35+
• Teaching proper exercise technique
• Assessment of physical fitness, mobility, and movement
• Individual training program development and progression planning
• Wellness training and injury prevention

Price and additional information

30 – 40 €/h.

Individual training sessions – from €35. I also work with small groups of 2–4 people. My training methodology is based on sports science and practical experience. My goal is not just to conduct a training session, but to teach people how to train correctly, understand their program, and make consistent progress. I pay particular attention to people who want to increase strength and muscle mass, are just starting to train, or want to safely return to training after a longer break.

Individual and small group training for 2–4 people. Strength, muscle building, proper technique, clients aged 35+, and long-term progress.