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Kostas
Personal trainer
Personal trainer
Kostas
Apanavičius
Personal trainer
"My main goal is to help you achieve your goals by turning the whole process into pleasure"
EDUCATION & EXPERIENCE
Bachelor of Physical Education and Health Education in Lithuanian Education, sports and nutrition seminars, trainings.
I have been working as a coach since 2018.
SPECIALIZATION
Building muscle mass, reducing fat mass, handling imbalances, rehabilitation after injuries, cardio training, increasing endurance.
PRICE AND ADDITIONAL INFORMATION
20 – 40 eur/h
I make individual sports plans and nutrition programs. There is also a program of physiotherapeutic exercises for the restoration of movements / strengthening of deep muscles at home.
Personal trainer
Sportclubs where coach provides trainings:
Asanavičiūtė
L. Asanavičiūtės g. 15, Vilnius
Group trainings 
Personal training 
Sauna 
Table tennis 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7
Protein shake machine
Hydro massage chairs
Booty zone 
Red light therapy 
4 hours free parking
Green Bell Fresh Food Vending Machine
Banginis
P. Lukšio g. 34, Vilnius
Free parking Group trainings 
Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 3 hours free parking Booty zone 
Pilaitė (upgraded✨ )
Vydūno g. 2, Vilnius
Free parking Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 
Europa
Konstitucijos pr. 7A, Vilnius
Group trainings Sauna Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7
Roll Shaper
Red light therapy Free parking 1 hour