Karilė
Adomavičiūtė
Personal & Group trainer
Healthy body - healthy soul.
Education
VMU Physical activity sports coach specialization.
Specialisation
I conduct personal training sessions for women (from 1 to 4 people). During the training, attention is paid to posture correction, pelvic floor health, and mobility.
Price and additional information
20-40 €/hour.
Personal & Group trainer
Coach leading the workouts:
Yoga
Exercise is for both body and soul.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Slow & Strong
SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.
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MOBILITY
MOBILITY – a workout that frees up the body’s movement potential through mobility, flexibility, and breathing exercises.