Gintaras
Valuntinas

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

KETTLEBELL MIX — a dynamic kettlebell workout involving exercises that require full-body coordination, endurance, strength, and focus.

A cardio workout designed to strengthen the muscles of the back, abs and upper body.

Functional training with belts, during which various strength exercises are performed using only your own body weight.

During the workout, exercises are performed that mimic everyday movements such as squats, bends, pushing, pulling, rotational movements, stabilization, and balance control.

MOBILITY – a workout that frees up the body’s movement potential through mobility, flexibility, and breathing exercises.

Exercise is for both body and soul.

Booty Boost workout is a specialized training program designed to strengthen and shape the glute muscles.

HYROX – a world-class fitness format combining running and functional training. The HYROX workout structure is designed to be accessible for both beginners and advanced athletes.