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RulesDiana
Mikalauskė
Personal & Group trainer
My philosophy is simple – sport is not just a means to achieve a goal, it should become a part of everyday life. Results come naturally when sport becomes a habit, not a short-term task.
Education
In 2022, Active Training Training Center completed the “Europe Active Wellness Instructors (Fitness Instructor)” training program, meeting the requirements of the Level 3 EQF standard.
From 2024 to 2025, Lithuanian Sports University is offering the “Physical Activity Trainer” program.
Specialisation
Strength and muscle building;
Body shaping (toning);
Weight loss and fat reduction;
Beginner workouts (training proper technique);
Functional training;
Wellness workouts (general physical activity and well-being).
Price and additional information
20–40 €/hour
Personal & Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
Discover training
Core
A cardio workout designed to strengthen the muscles of the back, abs and upper body.
Discover training
BOOTY BOOST
Booty Boost workout is a specialized training program designed to strengthen and shape the glute muscles.
Discover training
Sportclubs where coach provides trainings:
Vilniaus Akropolis – new✨
Ozo g. 25
Free parking 
Group trainings 
Personal training 
Sauna 
Spacious cardio area 
Functional zone 
Yanga 
24/7 
Booty zone 
Red light therapy 
Drinking water station 
HYROX trainings 
Pikas – this autumn ⏳
Ukmergės g. 221
Group trainings Personal training Sauna Spacious cardio area 
Free weight zone Functional zone Yanga 24/7 Booty zone Red light therapy 
Asanavičiūtė
L. Asanavičiūtės g. 15
Group trainings Personal training Sauna 
Table tennis Spacious cardio area Free weight zone Functional zone Yanga 24/7 Booty zone Red light therapy 4 hours free parking 
Perkūnkiemis
Perkūnkiemio g. 4
Free parking Group trainings 
Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7