FIT START: BODY MIND

The first step into Body & Mind workouts. This introductory workout introduces you to the key principles of this training style, focusing on proper movement technique and mindful breathing. The knowledge and skills you gain will help you feel more confident and train safely in classes such as PILATES, YOGA, SPINEFITTER, SLOW & STRONG, and other Body & Mind workouts. This is a low-intensity workout with a calm pace designed for learning.