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MOBILITY

MOBILITY – a workout that unlocks the body’s movement potential through mobility, flexibility, and breathing exercises. During the session, you will release physical restrictions, restore your natural full range of motion, and strengthen your core.

Duration
50 min
Calories
300-500 kcal
Intensity
Low/medium
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MOBILITY
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Coaches leading the training:

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Sports clubs where training takes place:
Urmas

Pramonės pr. 16, Kaunas

Group trainings
BOOTY zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Hydro massage chairs
Yanga
Protein shake machine
Free parking
24/7
Visit club page
Savanoriai – RECHARGED FROM 09.21🔋

Savanorių pr. 168, Kaunas

Group trainings
Functional zone
Free weight zone
Spacious cardio area
ROLL SHAPER massager
Hydro massage chairs
Yanga
Protein shake machine
Free parking
24/7
Visit club page
Kauno Žalgirio arena – RECHARGED FROM 09.15 🔋

Karaliaus Mindaugo pr. 50, Kaunas

Group trainings
SHOW ROOM
Functional zone
Free weight zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Yanga
Protein shake machine
Table tennis
Free parking
24/7
Visit club page
Vilniaus Akropolis

Ozo g. 25, Vilnius

Personal training
Group trainings
HYROX trainings
BOOTY zone
Functional zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Hydro massage chairs
Red light
VISBODY body analysis
Yanga
Drinking water station
Protein shake machine
Free parking
24/7
Visit club page
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