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MOBILITY

MOBILITY – a workout that unlocks the body’s movement potential through mobility, flexibility, and breathing exercises. During the session, you will release physical restrictions, restore your natural full range of motion, and strengthen your core.

Duration
50 min
Calories
300-500 kcal
Intensity
Low/medium
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MOBILITY
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Coaches leading the training:

Group trainer
Karolina Krasickienė
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Sports clubs where training takes place:
Vilniaus Akropolis – new✨

Ozo g. 25, Vilnius

Personal training
Group trainings
HYROX trainings
Booty zone
Functional zone
Spacious cardio area
Sauna
Roll Shaper
Hydro massage chairs
Red light
VISBODY body analysis
Yanga
Drinking water station
Protein shake machine
Free parking
24/7
Visit club page
Urmas

Pramonės pr. 16, Kaunas

Group trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Hydro massage chairs
Yanga
Protein shake machine
Free parking
24/7
Visit club page
Žalgirio arena

Karaliaus Mindaugo pr. 50, Kaunas

Group trainings
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Yanga
Protein shake machine
Table tennis
Free parking
24/7
Visit club page
Savanoriai

Savanorių pr. 168, Kaunas

Group trainings
Functional zone
Free weight zone
Spacious cardio area
Roll Shaper
Hydro massage chairs
Yanga
Protein shake machine
Free parking
24/7
Visit club page
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