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Ballet Body

BALLET BODY — a workout featuring simple ballet-inspired movements that improve muscle flexibility and coordination while sculpting elegant body lines, enhancing fluidity, and promoting graceful posture. This workout is adapted for modern individuals who spend a lot of time sitting.

Duration
50 min
Calories
200-300 kcal
Intensity
Low/medium
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Ballet Body

Sports clubs where training takes place:

Vilniaus Žalgiris

Žalgirio g. 92, Vilnius

Personal training
Group trainings
BOOTY zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Red light
Yanga
Drinking water station
Protein shake machine
2 hours free parking
24/7
Vilniaus Akropolis

Ozo g. 25, Vilnius

Personal training
Group trainings
HYROX trainings
BOOTY zone
Functional zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Hydro massage chairs
Red light
VISBODY body analysis
Yanga
Drinking water station
Protein shake machine
Free parking
24/7
Vienuolis

Vienuolio g. 4 Vilnius

Personal training
Group trainings
Functional zone
Free weight zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Hydro massage chairs
Yanga
Protein shake machine
Table tennis
24/7
1/3
1/3

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