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Vaidas
Bakaitis

Personal trainer

vaidasbakaitis@yahoo.com +37067424498 Instagram Facebook

vaidasbakaitis@yahoo.com +37067424498

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"Results come from persistence, not comfort".

EDUCATION & EXPERIENCE

Work experience since 2010. LEU Bachelor of Sports. LSU sports physiology.
Student fitness participant; student triathlon participant.

2011: Scientific Society of Physical Medicine and Rehabilitation Physicians.
2012: Miha Bodytec Trainers’ Seminar; Strategy for Selecting and Assigning Corrective Exercises. Functional Movement Assessment (FMS).
2014: Vilnius Bodybuilding and Fitness Union “FIT CULT”; Lectures: knee injuries, spine, thoracic correction, testing.
2015: Knee joint examination. Lecturer: Assoc. Prof. Dr. Pavel Zachovajevas – physician-therapist, Doctor of Biomedical Sciences.
2016: Seminar “Correct Exercises”. Lecturer: sports medicine specialist, homotoxicologist, chief physician of the Lithuanian Olympic team Dr. Dalius Barkauskas.

SPECIALIZATION

Antsvorio mažinimas.

Raumenų formavimas.

Raumenų disbalanso šalinimas.

Treniruotės su integruota reabilitacija: stiprūs raumenys, teisinga laikysena, be skausmo

Po traumų raumenų stiprinimas.

„Individualios treniruotės nuo pradedančiojo iki pažengusio, orientuotos į rezultatą ir savijautos gerinimą“.

Price and additional information

25 – 40 €/hour.

Personal nutrition plans and movement correction combined with training, adjusting nutritional supplements.

Personal trainer

Sportclubs where coach provides trainings:

Vilniaus Akropolis – new✨

Ozo g. 25, Vilnius

Free parking

Group trainings

Personal training

Sauna

Spacious cardio area

Functional zone

Yanga

24/7

Protein shake machine

Hydro massage chairs

Booty zone

Roll Shaper

Red light therapy

Drinking water station

HYROX trainings

Smart body analysis

Visit club page

Europa

Konstitucijos pr. 7A, Vilnius

Group trainings

Sauna

Football table

Spacious cardio area

Free weight zone

Functional zone

Yanga

24/7

Roll Shaper

Red light therapy

Free parking 1 hour

Visit club page