⏰Last days of the deal🔥
01 Days
11 Hours
05 Minutes
33 Seconds
Grab a membership ⚡
Back to Trainers

Rokas
Linkevičius

Personal trainer
You need to work hard and a lot, but to make sure your efforts aren't wasted – do it with purpose.
Education

Education:
Lithuanian Sports University – Coaching Systems.
J3U University.

Experience:
IFBB World Junior Classic Bodybuilding Champion (under 20 category).
IFBB Lithuanian Men’s Classic Physique Champion.

Specialisation
  • Spinal functions, postural disorders, and posture correction.

  • Improving body mobility and joint range of motion.

  • Identifying and correcting major upper and lower body imbalances.

  • Strength exercises for upper and lower body, including proper execution techniques.

  • Enhancing overall health through nutrition planning, improving sleep quality, and incorporating appropriate supplements.

Price and additional information

Rate: €20–40/hour.

I offer remote consultations to help address issues related to sleep quality, physical activity, stress management, nutrition, and overall health.

Personal trainer

Sportclubs where coach provides trainings:

Šilainiai (renewed✨)

Baltų pr. 16

Free parking
Group trainings
Personal training
Sauna
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Roll Shaper
Drinking water station
1 /1