Rokas
Linkevičius
Personal trainer
You need to work hard and a lot, but to make sure your efforts aren't wasted – do it with purpose.
Education
Education:
Lithuanian Sports University – Coaching Systems.
J3U University.
Experience:
IFBB World Junior Classic Bodybuilding Champion (under 20 category).
IFBB Lithuanian Men’s Classic Physique Champion.
Specialisation
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Spinal functions, postural disorders, and posture correction.
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Improving body mobility and joint range of motion.
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Identifying and correcting major upper and lower body imbalances.
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Strength exercises for upper and lower body, including proper execution techniques.
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Enhancing overall health through nutrition planning, improving sleep quality, and incorporating appropriate supplements.
Price and additional information
Rate: €20–40/hour.
I offer remote consultations to help address issues related to sleep quality, physical activity, stress management, nutrition, and overall health.
