Marija
Cvetkova

Step Intro is teaching the basic steps of STEP, combining them into simple combinations. Teaching individual steps on Step platforms and performing simple combinations. An upbeat workout with music is sure to put everyone in a great mood.

It is a strength and endurance workout based on strength exercises targeting different muscle groups

Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body