Lilija
Zaidenvurm

Personal trainer

lilija.zaidenvurm@gmail.com +37061729234 Instagram Facebook

lilija.zaidenvurm@gmail.com +37061729234

Fitness is my lifestyle. I am a European and multiple-time Lithuanian fitness champion, featured in the Lithuanian Sports Encyclopedia. Drawing from my many years of experience, I help people achieve their diverse body-shaping goals, restore and improve their health, and maintain overall well-being. I aim to turn nutrition balance from a challenge into an enjoyable way of life. A good coach is also a good psychologist.

EDUCATION & EXPERIENCE

Work experience since 1999 (Lithuania, Norway).
KKSD license.
International Trainer Certificate issued by WFF (World Fitness Federation).
B-License, Personal Trainer (methods and structures); European Fitness School.
“Fabulous Body Academy” courses.
International Body Transformation and Nutrition Courses, 25th edition, 2022.
Public Institution “Athlete Training Center”.
“Udemy” training courses.
Kaunas University – Pedagogy and Physical Education.

SPECIALIZATION

I work with weight loss, muscle building, and various body shaping and conditioning programs, as well as restoring and improving health, correcting posture, pelvis, joints, and other physical deviations.
I have training experience working with athletes from tennis, taekwondo, football, and basketball, as well as with youth, helping them improve their overall physical condition.
Nutrition balancing includes meal and product selection, calorie regulation for losing, gaining, or maintaining weight, and training clients to use a specialized nutrition app.
I also offer consultations on balancing nutrition, physical activity, and lifestyle rhythms during menopause.