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Julija
Group trainer
Group trainer
Julija
Miched
Group trainer
There is no routine in the gym - just movement, good energy, you and your team of like-minded people.
Education
- VDU Academy of Education Physical Activity Specialist Courses (2022-2024);
- Experience in conducting group training since 2023.
Specialisation
Mobilumas, stabilumas, jėga.
Group trainer
Coach leading the workouts:
Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups.
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Slow & Strong
SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Sportclubs where coach provides trainings:
Skraja
Naugarduko g. 55a
Group trainings 
Sauna 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7
Protein shake machine
Hydro massage chairs
Booty zone 
2 hours free parking 
Drinking water station