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Darius
Personal trainer
Personal trainer
Darius
Kutka
Personal trainer
If you always limit yourself in everything you do – physically or in any other way – it will transfer to your work and your life. There are no limits. There are only plateaus, and you shouldn’t stay on them – you must overcome them.
Education
- Lithuanian Sports University. High-performance sports specialist training. Athletic preparation;
- Landmine University system trainer;
- TRX® STC Suspension Training certification;
- TRX® Functional Training certification;
- TRX® GTC Group Training certification.
- Personal trainer experience since 2016.
Specialisation
I specialize in strength, endurance, speed, general physical preparation, stability and balance, mobility, flexibility, posture improvement, and core muscle strengthening training.
I focus heavily on the functionality of movement. I design workouts based on the client’s goals and physical readiness. After assessing problem areas, I aim to restore movement mobility and improve the client’s posture.
Price and additional information
20 – 40 EUR/hour.
- Personal training;
- Small group training (2 – 4 people);
- Training plans (I create a plan only during personal training sessions);
- Muscle stretching, mobility exercises;
- Body composition analysis;
- Consultations on sports, nutrition, and training topics.
My website: https://www.trenerisdarius.lt/
Personal trainer
Sportclubs where coach provides trainings:
Ozas (just opened🥳)
Ozo g. 41
Free parking 
Group trainings 
Table tennis 
Spacious cardio area 
Free weight zone 
Yanga 
24/7
Roll Shaper
Asanavičiūtė (just opened 🥳)
L. Asanavičiūtės g. 15
Group trainings 
Personal training 
Sauna Table tennis Spacious cardio area Free weight zone 
Functional zone Yanga 24/7
Protein shake machine
Hydro massage chairs
Booty zone 
Red light therapy 4 hours free parking 
Vienuolis (renewed✨)
Vienuolio g. 4
Group trainings Personal training Sauna Table tennis Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Hydro massage chairs
Roll Shaper
Perkūnkiemis
Perkūnkiemio g. 4
Free parking Group trainings 
Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Fabijoniškės
Ateities g. 31b
Free parking Group trainings Table tennis Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Drinking water station 
Banginis
P. Lukšio g. 34
Free parking Group trainings Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 3 hours free parking Booty zone 
Europa
Konstitucijos pr. 7A
Group trainings Sauna Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 2 hours free parking