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CareerLEMON GYM BLOG
A place where you can learn more about movement, balance, and health. Here you will find the challenges we create, what we do every day, and how the LEMON GYM community lives.
HYROX endurance competition – achievable for everyone. How to prepare?
HYROX emerged as a standardized fitness competition format that combines running (a classic test of endurance) with functional exercises (a test of strength). With 8 running segments of 1 km each and 8 functional stations, the format is clear and straightforward, yet HYROX competitions require exceptional endurance. We asked LEMON GYM HYROX coach Tomas Kizelis […]
HYROX training program is coming to the new LEMON GYM AKROPOLIS club!
🍋 Very soon, on October 28, a new “Lemon Gym” fitness club and a dedicated HYROX training zone will open their doors at Vilnius Akropolis. Currently, the popularity of the HYROX training format is growing worldwide, along with a highly active fitness community. Tomas Kizelis, a certified HYROX coach, hopes that these workouts will gain […]
