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RulesLEMON GYM BLOG
A place where you can learn more about movement, balance, and health. Here you will find the challenges we create, what we do every day, and how the LEMON GYM community lives.
Just 30 minutes a day: what happens to your brain when you follow this habit
Physical activity is one of the most important factors influencing human health and quality of life. Together with researcher Vida Česnaitienė and fitness trainer Agnė Mickevičiūtė-Butienė, we discussed how movement affects the brain, how much time should be devoted to physical activity each week, which forms of exercise are the most beneficial, why doing intense […]
Clearer mind after an intense workout
Anyone who works out knows this feeling: you come to the gym carrying the weight of the day, and you leave tired but somehow lighter. Your legs may be shaking after the workout, yet your mind feels clearer. Even though nothing has really changed, something inside feels calmer: less tension, less mental noise, and it’s […]
