Lilija
Zaidenvurm

Personal trainer

lilija.zaidenvurm@gmail.com +37061729234 Instagram Facebook

lilija.zaidenvurm@gmail.com +37061729234

Sport is my lifestyle.

EDUCATION & EXPERIENCE

Many years of experience as a trainer (Lithuania, Norway).
KKSD license.
International trainer certificate (issued by WFF – World Fitness Federation).
B – License, Personal Trainer (methods and structures); European Fitness School.
“Fabulous Body Academy’’ courses.
International body transformation and nutrition courses” 25th edition, 2022.
”Bodybuilding Academy” qualification improvement courses.
Public Institution “Fitness Training Center “Aeromix” courses.
Public Institution Athletes Training Center.
“Udemy” training courses.
KU University – Pedagogy and Physical Education.
LSU – Physical Activity Trainer Program.

SPECIALIZATION

• Weight loss, growth and maintenance.
• Body shape correction and development of physical characteristics.
• Correction of posture, pelvis, joints and movement disorders.
• Restoration and improvement of health.
• Training for pregnant women.

I also consult during perimenopause and menopause, prepare for this important stage – I help balance nutrition, physical activity and rhythm of life, taking into account hormonal and physiological changes and preparing for them.
Work experience with tennis, taekwondo, football and basketball athletes, as well as in the field of general physical training of youth.

PRICE AND ADDITIONAL INFORMATION

From €45/hour.

Additional service: Nutritional balancing: diet planning, calorie regulation, training in how to use a nutrition tracking app.

Working hours: weekdays.

I am a European and multiple Lithuanian fitness champion, included in the Lithuanian Sports Encyclopedia. For many years, I have been helping people not only change their bodies, but also restore and strengthen their health, improve their well-being and self-confidence. My approach is holistic: training, nutrition and psychology work together. Therefore, I work with clients not only with their bodies, but also with their habits, thinking and relationship with themselves. I believe that exercise and a balanced diet do not have to be suffering or a temporary project – it can become an easy, enjoyable and sustainable way of life.

“The body changes when the attitude changes”.