Emilija
Ulvydaitė

Group trainer

emilija.ulv@gmail.com +37063764867 Instagram Facebook

Movement is an opportunity to get to know yourself better!

Education

I have been practicing Pilates Reformer for over 3 years. I continuously expand my knowledge and deepen my understanding of movement. I am currently furthering my qualifications through Polestar Pilates Reformer training, working towards becoming a certified Pilates Reformer instructor.

Specialisation

My classes are designed for those who want to strengthen their bodies, improve posture, develop flexibility, and discover a deeper connection with themselves through mindful movement. 🧘‍♀️
In my Pilates Reformer classes, I place great emphasis on proper exercise technique, breathing, body control, and quality of movement.
I aim to create a calm, welcoming, and “go with the flow” atmosphere where you can step away from the rush of everyday life, listen to your body, and enjoy the process of movement itself! 😊
I want everyone in my classes to feel comfortable moving at their own pace, getting to know themselves better, and discovering the joy of movement. 🤸‍♀️✨