Ball training

A workout using stability and gym balls designed to strengthen your core, back muscles, and improve overall movement quality. Through a variety of balance exercises, you’ll develop stability, coordination, body control, and posture. The class incorporates large and small exercise balls, resistance bands, dumbbells, and other equipment to effectively engage both superficial and deep muscles. Controlled, progressive movements help improve flexibility, mobility, and stability in everyday life. This is a moderate-intensity workout performed at a balanced and controlled pace.