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KETTLEBELL MIX

KETTLEBELL MIX — a dynamic kettlebell workout that involves exercises requiring full-body coordination, endurance, strength, and focus. This training helps reduce muscle imbalances, improves cardiovascular function, develops explosive power, and strengthens the mind-body connection.

Duration
50 min
Calories
300-500 kcal
Intensity
Medium/high
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KETTLEBELL MIX

Sports clubs where training takes place:

Pikas

Ukmergės g. 221, Vilnius

Personal training
Group trainings
BOOTY zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Red light
Yanga
Drinking water station
Protein shake machine
4 hours free parking
24/7
Banginis

P. Lukšio g. 34, Vilnius

Group trainings
BOOTY zone
Functional zone
Free weight zone
Spacious cardio area
Yanga
Football table
Free parking
3 hours free parking
24/7
Europa

Konstitucijos pr. 7A, Vilnius

Group trainings
ABS zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Red light
VISBODY body analysis
Yanga
Football table
Free parking 1 hour
24/7
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