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KETTLEBELL MIX

KETTLEBELL MIX — a dynamic kettlebell workout that involves exercises requiring full-body coordination, endurance, strength, and focus. This training helps reduce muscle imbalances, improves cardiovascular function, develops explosive power, and strengthens the mind-body connection.

Duration
50 min
Calories
300-500 kcal
Intensity
Medium/high
KETTLEBELL MIX

Sports clubs where training takes place:

Banginis

P. Lukšio g. 34

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
3 hours free parking
Booty zone
Europa (PRAPLĖSTAS)

Konstitucijos pr. 7A

Group trainings
Sauna
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
2 hours free parking
Roll Shaper
Red light therapy
1/2
1/2