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Rokas
Linkevičius

Personal trainer
You need to work hard and a lot, but to make sure your efforts aren't wasted – do it with purpose.
Education

Education:
Lithuanian Sports University – Coaching Systems.
J3U University.

Experience:
IFBB World Junior Classic Bodybuilding Champion (under 20 category).
IFBB Lithuanian Men’s Classic Physique Champion.

Specialisation

Spinal functions, postural disorders, and posture correction.
Improving body mobility and joint range of motion.
Identifying and correcting major upper and lower body imbalances.
Strength exercises for upper and lower body, including proper execution techniques.
Enhancing overall health through nutrition planning, improving sleep quality, and incorporating appropriate supplements.

Price and additional information

Rate: €20–40/hour.

I offer remote consultations to help address issues related to sleep quality, physical activity, stress management, nutrition, and overall health.

Personal trainer

Sportclubs where coach provides trainings:

Šilainiai

Baltų pr. 16, Kaunas

Personal training
Group trainings
Functional zone
Free weight zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Yanga
Drinking water station
Protein shake machine
Football table
Free parking
24/7
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