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Julija
Group trainer
Group trainer
Julija
Miched
Group trainer
There is no routine in the gym - just movement, good energy, you and your team of like-minded people.
Education
- VDU Academy of Education Physical Activity Specialist Courses (2022-2024);
- Experience in conducting group training since 2023.
Specialisation
Mobility, stability, strength.
Group trainer
Coach leading the workouts:
Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups.
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Slow & Strong
SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Sportclubs where coach provides trainings:
Skraja
Naugarduko g. 55a, Vilnius
Group trainings 
BOOTY zone 
Functional zone 
Free weight zone 
Spacious cardio area 
Sauna 
ROLL SHAPER massager 
Hydro massage chairs 
Yanga 
Drinking water station Protein shake machine 
2 hours free parking 
24/7