Sergėjus
Michailovas

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

KETTLEBELL MIX — a dynamic kettlebell workout involving exercises that require full-body coordination, endurance, strength, and focus.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

Functional training with belts, during which various strength exercises are performed using only your own body weight.

During the workout, exercises are performed that mimic everyday movements such as squats, bends, pushing, pulling, rotational movements, stabilization, and balance control.