Mindaugas
Giedris

Personal trainer

Life is full of experiences – embrace them!

EDUCATION & EXPERIENCE

Bachelor’s Degree – Bodybuilding and Fitness Coach.
Master’s Degree – Physical Education and Sports.
Overall Lithuanian Bodybuilding Champion – 2013.
Lithuanian Bodybuilding Champion – 2019, 2021, 2022.
World Bodybuilding Championship – 2nd Place, 2019.
European Bodybuilding Championship – 2nd Place, 2024.
Arnold Classic Europe – 2nd Place, 2024.
Oslo Grand Prix – 1st Place, 2017.
Working as a coach since approximately 2000.

SPECIALIZATION

The goal is not just to train. The goal is to build a stronger, more aesthetic, and better-functioning body.
My approach is based on systematic progress, proper technique, optimal training load, and adequate recovery.
I also provide training sessions for children, focusing on proper movement, coordination, posture, mobility, physical activity, and the development of healthy exercise habits. Training sessions are tailored to each child’s age, fitness level, and individual needs.
I also coach athletes from various sports, helping them improve their physical abilities, increase strength, speed, endurance, explosive power, and movement quality. Training sessions are tailored to the specific sport and the athlete’s goals, aiming to help them reach their full athletic potential and achieve better results.

PRICE AND ADDITIONAL INFORMATION

€30–35/hour

Individualized Nutrition Plans – for muscle growth, fat loss, and body composition improvement.
Nutrition consultations and recommendations tailored to individual goals and lifestyle.
Supplement selection and usage recommendations – based on diet, training goals, physical activity levels, and individual needs.
Discussion of medical test results – helping clients understand key blood test and other medical test indicators, their significance for physically active individuals, and what to pay attention to.