Laurynas
Palevičius
Personal & Group trainer
Fitness isn't rocket science. But it's still better with instructions!
Education
Strength and Conditioning Coach (LSU), Occupational Therapist, Massage Therapist (sports and therapeutic massage).
Coaching experience since 2019.
Multiple-time Lithuanian Handball League Champion | Former member of the Lithuanian National Handball Team.
Specialisation
I specialize in developing endurance, strength, and speed, enhancing individual physical abilities, and maintaining a healthy musculoskeletal system. I focus strongly on proper technique, injury prevention, weight management, and achieving sustainable long-term results.
Price and additional information
20–40 €/hour.
Nutrition guidance, therapeutic and sports massages.
Languages: Lithuanian, English, German, Russian.
Personal & Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
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Functional Training
During the workout, exercises are performed that mimic everyday movements such as squats, bends, pushing, pulling, rotational movements, stabilization, and balance control.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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MOBILITY
MOBILITY – a workout that frees up the body’s movement potential through mobility, flexibility, and breathing exercises.