Augustas
Inda

Personal trainer

ainda@inbox.lt +37065402411 Instagram Facebook

Strong posture - strong health.

Education

Lithuanian Sports University (Training Systems – Track and Field Specialization).
Experience with high-performance track and field athletes.

Specialisation

Personal and small group training;
Development of various movement skills (strength, speed, sudden force);
Weight loss and muscle mass growth;
Functional and wellness training;
Posture correction;
Mobility improvement;
Eliminating muscle imbalances;
Injury prevention.