Miglė
Česaitytė

Personal training, taking into account personal needs and possibilities – together we will find the best solution!

Prevention and treatment of injuries, health promotion, weight control, body design, muscle building (hypertrophy), training for beginners and advanced.

I conduct not only personal training, but also training in small groups (2-4 people), as well as make individual sports programs and maintain a healthy attitude to nutrition (I believe that nutrition plans are still not followed by many, and the newly formed perception of a healthy and balanced diet and not putting myself in the frame “all or nothing”, in other words balance, is the key to a healthier diet and towards you!).