Lingailė
Kimbartaitė
Personal trainer
Hello. Don't you believe in yourself? Are you afraid? Do you feel anger, shame or pain? Write me. We will build your harbor of peace, one crumb at a time, and then it's time for a flood.
Education
LSU High Performance Sport Specialist Qualification
Seminars:
“21st Century Coach – Difficulties and Challenges. Construction of Training Scenarios: Status Quo and Future Perspectives.” Lithuanian Olympic Academy, Vytautas Magnus University – 4 academic hours
“Saturday Morning School: Physical Activity, Exercise and Sport – Women vs Men.” Albertas Skurvydas – 3 academic hours
“Saturday Morning School: Running Biomechanics, Physiology and Psychology for Sport and Health.” Albertas Skurvydas – 2 academic hours
“Sports Science and Tokyo 2021.” Albertas Skurvydas, Asta Lasinskienė, Michael Lochbaum, Rimas Paulauskas – 6 academic hours
“Communication and Its Features.” Lithuanian University of Health Sciences, Health Psychology (3rd year student P. Bučinskaitė) – 1 academic hour
“VDU: Symposium on Sport, Movement and Wellness Science.” Asta Lasinskienė, Arūnas Rasanas, Michael Lochbaum, Arūnas Mačiukas, Albertas Skurvydas – 4 academic hours
“Olympic Education Forum 2021: Physical Literacy – A Critically Important Approach to Movement.” – 6 academic hours
“Application of Relaxation Techniques.” Dr. D. Barkauskas – 4 academic hours
“The Pelvis as the Basis of Movement.” Dr. D. Barkauskas – 4 academic hours
“Body Resilience – Theoretical and Practical Aspects.” Dr. D. Barkauskas – 4 academic hours
“Psychological Aspects of Sports Injury Prevention and Rehabilitation.” Š. Klizas – 4 academic hours
“Social Media – A Tool in Sport.” D. Širvinskas – 4 academic hours
“Strength & Conditioning.” A. Sankauskė – 4 academic hours
Specialization
Individual training programs for beginners and advanced athletes.
Proper exercise technique.
Pain and injury prevention.
Body strengthening.
Development of strength and endurance.
Body composition improvement: muscle mass gain / weight management (loss).
Development of motivation and discipline.
Price and additional information
20 – 40 €/hour.
I work on weekends and public holidays.
Personal trainer