PILATES ARC

Pilates ARC is a specialized piece of equipment designed to improve posture, strengthen deep muscles, increase spinal flexibility, and reduce tension in the back.
The training uses a lightweight, ergonomic Pilates ARC that supports the natural curve of the spine and allows for safe movement execution.
Pilates with the ARC is suitable for both beginners and advanced practitioners – especially those with sedentary jobs, people experiencing back tension, recovering from injuries, or simply looking to build a stronger core.