NEW & TRENDY
HYROX trainings

Tired of the same old cardio or strength workouts? HYROX training is an energetic challenge that combines running with functional exercises – sled pushes and pulls, rowing, burpees, carries, and much more. Here, you’ll feel the competitive spirit without a race number – just you, your pace, and your goals! 🚀

Train, improve, and test your abilities by comparing your results with friends. HYROX trainings build strength, endurance, and overall fitness – perfect for anyone who wants to feel better, get stronger, or push their limits. 💪🏆

HYROX trainings are happening at LEMON GYM Akropolis, Vilnius and LEMON GYM Raudondvaris, Kaunas.

About HYROX:

What is HYROX training?

HYROX is a structured combination of running and functional exercises that helps strengthen the whole body and build endurance. It’s a new way to train – dynamic and effective.

What makes them special?

They’re intense, fast-paced, and constantly engaging. One moment you’re running, the next you’re pushing a sled or doing burpee broad jumps. It’s an equal challenge for both body and mind. Get ready to sweat – HYROX workouts burn around 500–900 calories per hour! The intensity is high, but you can always adjust the effort to match your own fitness level.

Who it is for?

HYROX workouts are suitable for everyone: beginners can train at their own pace and use lighter weights, while experienced athletes can increase intensity and aim for personal bests. Thanks to its universal format, HYROX ensures that everyone can find the right level of challenge for themselves.

1 /3

What is a HYROX workout like?

Boredom is out of the question – get ready for 8 different challenges that will make you feel like you’re in an arena every time!

✔️Running

✔️Sled Push

✔️Sled Pull

✔️Burpee Broad Jump

✔️Rowing

✔️Farmer’s Carry (Carrying Kettlebells/Dumbbells)

✔️Sandbag Walking (Sandbag Carry)

✔️Wall Ball Throws

More about H Y R O X workouts:

LEMON GYM x HYROX Naujiena

LEMON GYM Brings the Rapidly Growing HYROX Training Concept to Šiauliai

A new dedicated HYROX training area has opened at the LEMON GYM club in Šiauliai AKROPOLIS, featuring all the professional equipment required for this training format. Its launch will be marked on September 25 with a free HYROX PFT event, where more than 100 participants are expected to put their fitness to the test. To […]

24 September 2026 – 2 min read