NEW & TRENDY
HYROX trainings

Tired of the same old cardio or strength workouts? HYROX training is an energetic challenge that combines running with functional exercises – sled pushes and pulls, rowing, burpees, carries, and much more. Here, you’ll feel the competitive spirit without a race number – just you, your pace, and your goals! 🚀

Train, improve, and test your abilities by comparing your results with friends. HYROX trainings build strength, endurance, and overall fitness – perfect for anyone who wants to feel better, get stronger, or push their limits. 💪🏆

HYROX trainings are happening at LEMON GYM Akropolis, Vilnius and LEMON GYM Raudondvaris, Kaunas.

About HYROX:

What is HYROX training?

HYROX is a structured combination of running and functional exercises that helps strengthen the whole body and build endurance. It’s a new way to train – dynamic and effective.

What makes them special?

They’re intense, fast-paced, and constantly engaging. One moment you’re running, the next you’re pushing a sled or doing burpee broad jumps. It’s an equal challenge for both body and mind. Get ready to sweat – HYROX workouts burn around 500–900 calories per hour! The intensity is high, but you can always adjust the effort to match your own fitness level.

Who it is for?

HYROX workouts are suitable for everyone: beginners can train at their own pace and use lighter weights, while experienced athletes can increase intensity and aim for personal bests. Thanks to its universal format, HYROX ensures that everyone can find the right level of challenge for themselves.

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What is a HYROX workout like?

Boredom is out of the question – get ready for 8 different challenges that will make you feel like you’re in an arena every time!

✔️Running

✔️Sled Push

✔️Sled Pull

✔️Burpee Broad Jump

✔️Rowing

✔️Farmer’s Carry (Carrying Kettlebells/Dumbbells)

✔️Sandbag Walking (Sandbag Carry)

✔️Wall Ball Throws

More about H Y R O X workouts:

LEMON GYM x HYROX

FROM LEMON GYM – TO HYROX RIGA ARENA

RULES Want to challenge yourself and represent LEMON GYM on the international stage? This is your chance. Register and show what you’ve got! 💪

17 April 2026 – 2 min read

Energy for life For inspiration LEMON GYM x HYROX

Clearer mind after an intense workout

Anyone who works out knows this feeling: you come to the gym carrying the weight of the day, and you leave tired but somehow lighter. Your legs may be shaking after the workout, yet your mind feels clearer. Even though nothing has really changed, something inside feels calmer: less tension, less mental noise, and it’s […]

01 April 2026 – 6 min read