FLY YOGA

FLY YOGA – a fusion of traditional yoga and Pilates exercises in the air, during which the mind and body are united into a perfect whole. With the help of special aerial hammocks, certain yoga poses can be made easier or more challenging. During the workout, deep muscles are actively engaged, and coordination is improved.

Aerial yoga is suitable for people of all ages and fitness levels, but it is not recommended for those with heart or vascular conditions, pacemakers, high blood pressure or intraocular pressure, epilepsy, during pregnancy, less than three months postpartum, or for those weighing more than 100 kg. During the workout, we recommend wearing long clothing (i.e., leggings instead of shorts).

This is a LEMON GOLD class, and from now on, LEMON GOLD workouts are available at no extra cost to anyone with a PREMIUM membership or who has purchased a general group workout package! Ready to try LEMON GOLD? Your body and mind will thank you!