Laurynas
Palevičius

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

During the workout, exercises are performed that mimic everyday movements such as squats, bends, pushing, pulling, rotational movements, stabilization, and balance control.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

MOBILITY – a workout that frees up the body’s movement potential through mobility, flexibility, and breathing exercises.