Back to Trainings

NEW! PILATES ARC

Pilates ARC is a specialized piece of equipment designed to improve posture, strengthen deep muscles, increase spinal flexibility, and reduce tension in the back.
The training uses a lightweight, ergonomic Pilates ARC that supports the natural curve of the spine and allows for safe movement execution.
Pilates with the ARC is suitable for both beginners and advanced practitioners – especially those with sedentary jobs, people experiencing back tension, recovering from injuries, or simply looking to build a stronger core.

Duration
50 min
Calories
250 kcal
Intensity
Beginner to Expert
gallery image
NEW! PILATES ARC

Sports clubs where training takes place:

Šiaulių Akropolis – new ✨

Aido g. 8, Šiauliai

Group trainings
Personal training
Sauna
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Booty zone
Roll Shaper
Red light therapy
Vilniaus Akropolis – new✨

Ozo g. 25, Vilnius

Free parking
Group trainings
Personal training
Sauna
Spacious cardio area
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Booty zone
Roll Shaper
Red light therapy
Drinking water station
HYROX trainings
Smart body analysis
1/2
1/2