Vilius
Liauška

Personal trainer

viliusliauska1@gmail.com +37067696270 Instagram

Purposeful movement – sustainable results.

Education

2022–2026 Bachelor’s degree, Lithuanian Sports University;
Exercise, nutrition, and stress management – specialization: personal trainer.

Specialisation

Muscle imbalance correction;
Posture improvement and correction;
Overall body strengthening;
Mobility, strength, and endurance development;
Functional and strength training;
Weight management (weight loss / muscle gain);
Training with free weights, machines, and other equipment;
Personal training sessions;
Designing individualized workout programs.