Vilius
Liauška

Personal trainer

viliusliauska1@gmail.com +37067696270 Instagram

Purposeful movement – sustainable results.

Education

2022–2026 Bachelor’s degree, Lithuanian Sports University;
Exercise, nutrition, and stress management – specialization: personal trainer.

Specialisation

▪︎ Muscle imbalance correction;
▪︎ Posture improvement and correction;
▪︎ Overall body strengthening;
▪︎ Mobility, strength, and endurance development;
▪︎ Functional and strength training;
▪︎ Weight management (weight loss / muscle gain);
▪︎ Training with free weights, machines, and other equipment;
▪︎ Personal training sessions;
▪︎ Designing individualized workout programs.