Nerijus
Pigaga

Education: Lithuanian University of Educational Sciences – Bachelor’s Degree in Physical Education and Sports.

Professional Experience: Football Academy “Ataka” – Strength and Conditioning Coach since 2023. Lithuanian National Beach Soccer Team – Strength and Conditioning Coach since 2024. Lithuanian U14 National Football Team – Strength and Conditioning Coach. Personal Trainer since 2022.

Seminars and Workshops: “Football Strength and Conditioning Training”, organized by the Lithuanian Football Federation, 2024. Sustainable Performance Workshop with Coach Davy Provoost & Nicole Rodriguez, Belgium, 2024. Development of Strength and Explosive Power Using Basic Free-Weight Exercises – Ruslanas Šulcas, Vilnius, 2024. Causes of Scoliosis and Corrective Exercises – B. Paulienė, 2023. Women’s Training: Effective Exercise Programming – A. Česnauskas, 2023. Functional Training: Program Design – A. Česnauskas, 2023. Load Management in Sports and Rehabilitation – Dr. Tim Gabbett, Australia, 2023. “Get Together” Conference, Belgium, 2022 – attended by coaches of various specializations from the USA, Belgium, and the UK. Mike Boyle’s Strength and Conditioning Level 1 & 2, Boston, MA, USA – Mike Boyle, 2023. Core Stabilization Mechanisms – Dr. Brigita Zachovajevienė, 2023. Dynamic Neuromuscular Stabilization – Clinical Course A Level, Prague School of Rehabilitation, 2023. Aspects of Physical Training Planning – E. Kandratavičius, 2023. Sports Medicine and Movement Anatomy: Injury Prevention and Rehabilitation in Coaching Practice – E. Kandratavičius, 2023. Pain Syndromes of the Spine in Sports: Prevention and Application – Dr. D. Barkauskas, 2023. Current Aspects of Sports Medicine in Children, Adolescents, and Adults; Application of Breathing Exercises in Sports – Dr. K. Linkus & Dr. D. Barkauskas, 2023. Personal Trainer Level III Certification – A. Česnauskas, 2022.