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Karina
Ivanova

Personal trainer
Exercise out of love for your body, not out of hatred for it!
Education
  • VIKO Bachelor of Physiotherapy.
  • LSU Physiotherapy Alignment Studies.
  • Aeromix Physical Specialist Trainins.

Seminars:

  • Anatomy trains in Training.
  • Anatomy trains in Motion.
  • Functional movements according to our body map – myofascial links, using different movement techniques for their activation and relaxation with massage balls.
  • Exercise during pregnancy. Biomechanics, anatomy, physiology of movements.
  • Scoliosis diagnosis and corrective exercises.
  • Respiratory neurophysiology and its influence on the locomotor system.
  • Functional biomechanics of the upper limbs.
  • The pelvis as a base of movement and other training.

 

8 years of experience working as a physiotherapist for children and adults and 4 years of experience working as a personal trainer.

Specialisation
  • Health training.
  • Kinesitherapy.
  • Training of pregnant and postpartum women.
  • Drawing up a sports plan.
Price and additional information

From 40 €/hour.

Personal trainer

Sportclubs where coach provides trainings:

Skraja

Naugarduko g. 55a, Vilnius

Group trainings
BOOTY zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Hydro massage chairs
Yanga
Drinking water station
Protein shake machine
2 hours free parking
24/7
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