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Armenas
Personal & Group trainer
Personal & Group trainer
Armenas
Šaginianas
Personal & Group trainer
Start with small steps, but do it consistently.
EDUCATION & EXPERIENCE
- Bachelor’s degree in Sports.
- Master’s degree in Health Sciences.
- EREPS – EQF Level 6, Professional Trainer Qualification.
- Also registered in the EREPS international trainer registry for EU countries.
SPECIALIZATION
- Lifestyle strategies for adopting health-promoting habits.
- Fitness literacy – how to behave and where to start in the gym.
- Regular monitoring and consultations – providing continuous support and objective progress tracking (virtual training program with visible results).
PRICE AND ADDITIONAL INFORMATION
20 – 40 eur/h.
- Creation and adjustment of training programs (provided that at least 1 month of personal training was done together with the coach).
- Strength training with machines in groups.
- Practically developed clear strategies to achieve set goals.
Personal & Group trainer
Sportclubs where coach provides trainings:
Fabijoniškės
Ateities g. 31b
Free parking 
Group trainings 
Table tennis 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7
Protein shake machine
Drinking water station