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Armenas
Šaginianas

Personal & Group trainer

a_armenas@yahoo.com +37063861049 Instagram Facebook

a_armenas@yahoo.com +37063861049

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Start with small steps, but do it consistently.

EDUCATION & EXPERIENCE

Bachelor’s degree in sports at Lithuanian Sports University.
Master’s degree in Health Sciences.
EREPS – EQF Level 6, Professional Trainer Qualification, also registered in the EREPS international trainer registry for EU countries.
Been working as a trainer since 2018.

SPECIALIZATION

The training sessions I lead are designed for individuals who spend most of their day sitting and experience muscle tension or movement limitations (reduced mobility). The focus is on people who lack regular physical activity across different intensity zones and face challenges typical of sedentary work, such as limited mobility in the neck, shoulders, back, or hips, as well as certain muscle weaknesses (insufficient strength or endurance).

I also work with older adults, taking into account their individual abilities, health conditions, and movement needs. The sessions are safe, gradually progressive, and aimed at improving overall well-being and preventing falls.

PRICE AND ADDITIONAL INFORMATION

35-50 €/h.

I create digital training programs that allow for adjustments without the need to send additional files. Clients can conveniently access their training programs by downloading an app-based program reader.