Lukas
Gylys

Personal trainer

lukasgylys97@gmail.com +37060992969 Instagram

Progress doesn’t have to mean extremes. Results come from consistency, balance, and learning to enjoy the process itself.

Education

Vytautas Magnus University – Physical Activity Instructor courses. I have been working professionally with clients since 2019.
To ensure the best possible results, I continuously keep up with the latest training and nutrition trends. I aim to present information as simply and clearly as possible, so that my clients’ fitness journey is not only effective but also enjoyable.

Lithuanian Bodybuilding, Fitness and Bikini Championship 2020 – 3rd place
Lithuanian Bodybuilding, Fitness and Bikini Championship 2021 – 5th place
NPC Worldwide SuperCup of Poland Regional 2023 – 2nd place
NPC Worldwide Power Of The Knight 2023 – 1st place
NPC Worldwide Power Of The Knight 2025 – 2nd place
IFBB Professional League FitParade Eagle Classic Pro Qualifier – Novice – 2nd place | Open Class C – 5th place
NPC Worldwide Champions Golden Cup Pro Qualifier 2025 – Open Class C – 2nd place

Specialisation

• Hypertrophy and muscle gain
• Body fat reduction
• Strength development
• Body composition improvement
• Posture improvement
• Overall physical fitness improvement
• Preparation for better performance in other sports
• Individual training and nutrition plans
• Training for two or in small groups
• Training for both beginners and advanced clients

Price and additional information

€20–40/hour

I create individual training and nutrition programs tailored to each client’s lifestyle and goals (muscle gain, fat loss, and overall physical fitness).