Milda
Puodžiūnaitė

Personal trainer

puodziunaitemilda@gmail.com +37063640698 Instagram Facebook

puodziunaitemilda@gmail.com +37063640698

Movement isn't just the path to a stronger body. It's a way to experience life more fully.

Education

Since 2021, I have been working as a personal trainer, leading both individual and group training sessions. My Bachelor’s degree in Physiotherapy and Sports enables me to design workouts that focus not only on physical goals, but also on overall health, movement quality, and long-term well-being. My goal is to make training not just a path to results, but also a way to better understand and connect with your body.

Specialisation

I specialize in personal training for women, with a focus on strength development, improving movement quality, posture correction, mobility, and overall physical fitness. I help build a sustainable relationship with exercise, so it becomes not a temporary challenge, but a natural part of everyday life.

Price and additional information

40-50€/ h.

I create personalized training programs for every client, provide nutrition guidance, and help build long-term healthy movement habits. I also lead group training sessions and wellness seminars.