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Rūta
Personal & Group trainer
Personal & Group trainer
Rūta
Karpaitė
Personal & Group trainer
Education
ISM University of Management and Economics – International Business and Communication.
Lithuanian University of Health Sciences – High-performance trainer training courses.
Active Training- Ereps 3 trainer qualification.
I have been working as a trainer since 2015.
Specialisation
- Proper exercise technique.
- Body strengthening.
- Increasing muscle mass.
- Weight control (loss and gain).
- Supplement and nutrition consultations.
- Individualized training programs.
- Injury rehabilitation.
- Sleep and stress management.
Price and additional information
35-45 €/hour.
Food and training plans. I work on the weekends too.
Personal & Group trainer
Sportclubs where coach provides trainings:
Vilniaus Žalgiris
Žalgirio g. 92, Vilnius
Personal training Group trainings 
BOOTY zone 
Functional zone 
Free weight zone 
Spacious cardio area 
Sauna 
ROLL SHAPER massager 
Red light 
Yanga 
Drinking water station Protein shake machine 
2 hours free parking 
24/7 
Vilniaus Akropolis
Ozo g. 25, Vilnius
Personal training Group trainings 
HYROX trainings BOOTY zone Functional zone Spacious cardio area Sauna ROLL SHAPER massager 
Hydro massage chairs Red light 
VISBODY body analysis Yanga Drinking water station Protein shake machine Free parking 24/7 
Pikas
Ukmergės g. 221, Vilnius
Personal training Group trainings BOOTY zone Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Red light Yanga Drinking water station Protein shake machine 4 hours free parking 24/7 
Asanavičiūtė
L. Asanavičiūtės g. 15, Vilnius
Personal training Group trainings BOOTY zone Functional zone Free weight zone Spacious cardio area Sauna Hydro massage chairs Red light Yanga Protein shake machine
Green Bell Fresh Food Vending
Table tennis 4 hours free parking 24/7 
Ateities
Ateities g. 31b, Vilnius
Group trainings Functional zone Free weight zone Spacious cardio area Yanga Drinking water station Protein shake machine Table tennis Free parking 24/7