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Ilona
Personal trainer
Personal trainer
Ilona
Kokoš
Personal trainer
Movement is life. Healthy eating is health!
Education
I am a multiple Lithuanian and European champion in the Fitness category and have been promoting this sport for 29 years.
I have been working as a gym trainer for 14 years, and currently I work out intensively five times a week and work as a personal trainer at LEMON GYM.
Secondary education.
Gym trainer certificate.
Judge’s license from the NAC Federation.
I have participated in bodybuilding competitions for 13 years.
Specialisation
The training is designed for:
- strengthening the whole body;
- weight loss;
- building muscle mass;
- strengthening the body and muscles of pregnant women and children.
- preparing for competitions;
- shaping and strengthening body proportions.
Price and additional information
35 – 40 €/hour.
I create nutrition plans. I work only on weekdays.
Personal trainer
Sportclubs where coach provides trainings:
Vienuolis
Vienuolio g. 4
Group trainings 
Personal training 
Sauna 
Table tennis 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7
Protein shake machine
Hydro massage chairs
Roll Shaper