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James
Rowland

Personal trainer
Your limits are found only when you stop searching.
Education

L3 Personal Trainer;
8 Years service in the British Royal Marines Commandos;
3rd place @ Lithuanian Functional Fitness Federation competition 2023;
3 years competitive international rower;
4 years competitive national swimmer.

Specialisation

Muscle gain / Bodybuilding;
Strength & conditioning;
Nutrition.

Price and additional information

20 – 40 eur/h.

Included in your membership with James:
– 100% satisfaction guarantee or your money back!
– 24/7 support.
– Nutritional guide included in memberships with accompanying recipe ebooks for your needs (low carb, vegan, vegetarian).
– Discounts at other local businesses (beauticians, barbers etc).

Small Group sessions available at discounted price per person 2-4 people max.
Online coaching memberships available.
Free trial session.

Personal trainer

Sportclubs where coach provides trainings:

Europa (EXPANDED)

Konstitucijos pr. 7A

Group trainings
Sauna
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
2 hours free parking
Roll Shaper
Red light therapy
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