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James
Rowland

Personal trainer
Your limits are found only when you stop searching.
Education

L3 Personal Trainer;
8 Years service in the British Royal Marines Commandos;
3rd place @ Lithuanian Functional Fitness Federation competition 2023;
3 years competitive international rower;
4 years competitive national swimmer.

Specialisation

Muscle gain / Bodybuilding;
Strength & conditioning;
Nutrition.

Price and additional information

20 – 40 eur/h.

Included in your membership with James:
– 100% satisfaction guarantee or your money back!
– 24/7 support.
– Nutritional guide included in memberships with accompanying recipe ebooks for your needs (low carb, vegan, vegetarian).
– Discounts at other local businesses (beauticians, barbers etc).

Small Group sessions available at discounted price per person 2-4 people max.
Online coaching memberships available.
Free trial session.

Personal trainer

Sportclubs where coach provides trainings:

Europa

Konstitucijos pr. 7A, Vilnius

Group trainings
ABS zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Red light
VISBODY body analysis
Yanga
Football table
Free parking 1 hour
24/7
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