Vilius
Liauška
Personal trainer
Purposeful movement – sustainable results.
Education
2022–2026 Bachelor’s degree, Lithuanian Sports University;
Exercise, nutrition, and stress management – specialization: personal trainer.
Specialisation
▪︎ Muscle imbalance correction;
▪︎ Posture improvement and correction;
▪︎ Overall body strengthening;
▪︎ Mobility, strength, and endurance development;
▪︎ Functional and strength training;
▪︎ Weight management (weight loss / muscle gain);
▪︎ Training with free weights, machines, and other equipment;
▪︎ Personal training sessions;
▪︎ Designing individualized workout programs.
Price and additional information
€20–40 per hour.
Personal trainer