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Vladislav
Personal trainer
Personal trainer
Vladislav
Esaulov
Personal trainer
Let's take care of our appearance not only from the outside, but also from the inside. Loving our body is no less important than brushing our teeth
EDUCATION & EXPERIENCE
LEU – Physical Education and Pedagogy.
SPECIALIZATION
Harmonious body movement, a balanced daily routine, and a varied diet equal good well-being.
PRICE AND ADDITIONAL INFORMATION
From 40 eur/hur.
- sports issues and goal achievement;
- creating personalized training programs, taking into account your physical fitness and goals (weight loss, muscle
- building, improving endurance, increasing strength);
- teaching and correcting the correct technique of performing exercises;
- maintaining motivation and strategies to help overcome challenges;
- regular monitoring of progress and adjusting programs;
- explaining the principles of a healthy and balanced diet;
- providing personal nutritional guidelines and recommendations that match your goals and lifestyle;
- advice on how to choose the right foods and avoid the most common nutritional mistakes;
- assistance in forming healthy eating habits;
- effective time planning and structuring so that sports and healthy eating become an integral part of your daily routine;
- advice on how to balance an active lifestyle with work, family and other commitments;
- integrating stress management and quality rest into your daily routine.
My goal is to help you find optimal solutions and achieve long-term results that will improve your well-being and quality of life. Contact us and let’s start your journey of change today!
Personal trainer