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Vladislav
Esaulov

Personal trainer

vladislavesaulov@gmail.com +37064647446

Let's take care of our appearance not only from the outside, but also from the inside. Loving our body is no less important than brushing our teeth

EDUCATION & EXPERIENCE

LEU – Physical Education and Pedagogy.

SPECIALIZATION

Harmonious body movement, a balanced daily routine, and a varied diet equal good well-being.

Sports issues and goal achievement;
creating personalized training programs, taking into account your physical fitness and goals (weight loss, muscle
building, improving endurance, increasing strength);
teaching and correcting the correct technique of performing exercises;
maintaining motivation and strategies to help overcome challenges;
regular monitoring of progress and adjusting programs;
explaining the principles of a healthy and balanced diet;
providing personal nutritional guidelines and recommendations that match your goals and lifestyle;
advice on how to choose the right foods and avoid the most common nutritional mistakes;
assistance in forming healthy eating habits;
effective time planning and structuring so that sports and healthy eating become an integral part of your daily routine;
advice on how to balance an active lifestyle with work, family and other commitments;
integrating stress management and quality rest into your daily routine.

PRICE AND ADDITIONAL INFORMATION

From 40 €/hour.

My goal is to help you find optimal solutions and achieve long-term results that will improve your well-being and quality of life. Contact us and let’s start your journey of change today!