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Armenas
Šaginianas

Personal trainer

a_armenas@yahoo.com +37063861049 Instagram Facebook

a_armenas@yahoo.com +37063861049

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Start with small steps, but do it consistently.

EDUCATION & EXPERIENCE

Bachelor of Sports Science.
Master of Health Sciences – Public Health and Physical Activity.
EREPS – EQF 6, professional coach qualification. Also in the international register of coaches in EU countries www.EREPS.eu.

SPECIALIZATION

Lifestyle strategies to adopt healthy habits.
FA literacy – how to behave and where to start in the gym.
Regular monitoring and consultations – without leaving the person alone, and objective tracking of results (virtual sports program, visible progress).

PRICE AND ADDITIONAL INFORMATION

35-50 €/h.

Consultations for weight control, nutritional recommendations, development and correction of physical activity programs (adapting to the specific case, provided that the person has attended personal training for at least 1 month, assessing the technical part of performing the exercises).