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HYROX group training at „Lemon Gym“ will help not only to prepare for the competition but also for life
“Lemon Gym“ group training coordinator and HYROX training initiator Justė Tuskaitė is eagerly awaiting the launch of HYROX at Lemon Gym. According to her, it is a simple yet effective way to strengthen oneself in a well-rounded way: “People who come to the gym often have set goals for themselves, and very often it’s not […]
HYROX ambassador Rokas Milevičius: I believe that the partnership with Lemon Gym will grow the HYROX fan community.
Rokas Milevičius – a professional sailor and the first Lithuanian to participate in the prestigious Volvo Ocean Race – can now also be introduced as HYROX’s Head of Marketing for Northern and Eastern Europe. “For a long time, sailing was my profession, and fitness clubs were my hobby. During the COVID pandemic, priorities shifted – […]
Get to Know:
What is HYROX training?
HYROX is a structured combination of running and functional exercises that helps strengthen the whole body and build endurance. It’s a new way to train – dynamic and effective.
What makes them special?
They’re intense, fast-paced, and constantly engaging. One moment you’re running, the next you’re pushing a sled or doing burpee broad jumps. It’s an equal challenge for both body and mind. Get ready to sweat – HYROX workouts burn around 500–900 calories per hour! The intensity is high, but you can always adjust the effort to match your own fitness level.
Is HYROX right for you?
HYROX workouts are adaptable for everyone: beginners can move at their own pace and choose lighter weights, while experienced athletes can push the intensity and aim for personal bests. Thanks to its universal format, HYROX ensures that everyone can find the right level of challenge.
What is a HYROX workout like?
Boredom is out of the question – get ready for 8 different challenges that will make you feel like you’re in an arena every time!
✔️Running
✔️Sled Push
✔️Sled Pull
✔️Burpee Broad Jump
✔️Rowing
✔️Farmer’s Carry (Carrying Kettlebells/Dumbbells)
✔️Sandbag Walking (Sandbag Carry)
✔️Wall Ball Throws
What are the benefits?
Strengthens the cardiovascular system Increases endurance and strength Helps burn up to 700–900 calories per workout Develops full-body balance and coordination 
Encourages progress and discipline Register and be the first to find out
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