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LEMON GYM HYROX RIGA
We are excited to announce — LEMON GYM becomes the main partner of the fitness competition HYROX RIGA! ⚡️
May 30–31, Riga, International Exhibition Centre Ķīpsala
Choose the category that suits you best:
SINGLES – one participant, Open and PRO levels
DOUBLES – two participants, Open and PRO levels
RELAY – a team of four people, Open level
If you don’t feel ready to compete yet, come and support the HYROX athletes with your energy! Choose a SPECTATOR ticket!
JOIN, challenge yourself, and test your limits! 🔥
Don’t delay purchasing your ticket — the number of spots in each category is limited! ⏳⬇️
Get ready for the competition by joining
LEMON GYM HYROX training sessions:
What is HYROX training?
HYROX is a structured combination of running and functional exercises that helps strengthen the whole body and build endurance. It’s a new way to train – dynamic and effective.
What makes them special?
They’re intense, fast-paced, and constantly engaging. One moment you’re running, the next you’re pushing a sled or doing burpee broad jumps. It’s an equal challenge for both body and mind. Get ready to sweat – HYROX workouts burn around 500–900 calories per hour! The intensity is high, but you can always adjust the effort to match your own fitness level.
Who it is for?
HYROX workouts are suitable for everyone: beginners can train at their own pace and use lighter weights, while experienced athletes can increase intensity and aim for personal bests. Thanks to its universal format, HYROX ensures that everyone can find the right level of challenge for themselves.
What is a HYROX workout like?
Boredom is out of the question – get ready for 8 different challenges that will make you feel like you’re in an arena every time!
✔️Running
✔️Sled Push
✔️Sled Pull
✔️Burpee Broad Jump
✔️Rowing
✔️Farmer’s Carry (Carrying Kettlebells/Dumbbells)
✔️Sandbag Walking (Sandbag Carry)
✔️Wall Ball Throws
More about H Y R O X workouts:
LEMON GYM Becomes the Title Partner of the Largest HYROX Event in the Baltic States
On May 30–31, the international HYROX RIGA competition will take place for the second time at the Kipsala International Exhibition Centre in Riga. The largest HYROX event in the Baltic States will, for the first time, have a title partner – LEMON GYM. It is expected that this partnership will further increase interest in the […]
HYROX group training at „Lemon Gym“ will help not only to prepare for the competition but also for life
“Lemon Gym“ group training coordinator and HYROX training initiator Justė Tuskaitė is eagerly awaiting the launch of HYROX at Lemon Gym. According to her, it is a simple yet effective way to strengthen oneself in a well-rounded way: “People who come to the gym often have set goals for themselves, and very often it’s not […]
What are the benefits?
Strengthens the cardiovascular system Increases endurance and strength Helps burn up to 700–900 calories per workout Develops full-body balance and coordination 
Encourages progress and discipline