Rokas
Gylys
Personal trainer
Learn to love movement!
Education
Lithuanian Sports University:
2021-2025 Bachelor’s degree in physiotherapy;
2025-2027 Master’s degree in physical education and sports.
Work experience since 2025.
Specialisation
- Strength, hypertrophy and endurance training;
- Weight loss/gain;
- Injury prevention;
- Rehabilitation after injuries;
- Body and movement analysis and correction;
- Improving mobility, stability and flexibility;
- Individual training plans based on your goals;
- Nutrition recommendations.
Price and additional information
20-40 €/hour.
Personal trainer