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Rokas
Gylys

Personal trainer
Learn to love movement!
Education

Lithuanian Sports University:
2021-2025 Bachelor’s degree in physiotherapy;
2025-2027 Master’s degree in physical education and sports.
Work experience since 2025.

Specialisation
  • Strength, hypertrophy and endurance training;
  • Weight loss/gain;
  • Injury prevention;
  • Rehabilitation after injuries;
  • Body and movement analysis and correction;
  • Improving mobility, stability and flexibility;
  • Individual training plans based on your goals;
  • Nutrition recommendations.
Price and additional information

20-40 €/hour.

Personal trainer

Sportclubs where coach provides trainings:

Raudondvaris – new ✨

Raudondvario pl. 169b, Kaunas

Group trainings
Personal training
Sauna
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Booty zone
Roll Shaper
Red light therapy
Drinking water station
HYROX trainings
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